Detox, Healing & Yoga Retreats, Sydney - Hunter Valley and Ireland
Detox and half-fasting retreats are held twice a year in Australia and
anually in Ireland.
This carefully supervised 1 week program offers a detoxing,
healing retreat that is nurturing, cleansing and strengthening.
Key elements include: macrobiotic lectures, walking, yoga, full body massage, meditation, cooking demonstrations, rest and relaxation.
Benefits of detox & yoga retreats include:
• Deep release of toxins
• Increased energy and vitality
• Greater mental clarity and focus
• Breaking addictions and bad habits
• Stress release and pain management
• Discovering foods that heal your body and mind
While one temporary benefit of this program is weight loss, our focus is more on helping you to understand what your body needs.
Charlotte Wirnsberger was born in Austria, but has been living in Sydney,
Australia since 1980. Charlotte has been facilitating detox and health retreats for
15 years in Australia, Ireland and Austria. Her approach has evolved through training in macrobiotics, nutrition, shiatsu, kinesiology and meditation.
Both Charlotte and Maggie have studied with the great teachers Chuya and Chiaki Hashimoto from Japan, who have been developing this method of healing for over 30 years.
Maggie Crosse was born in Ireland and traveled internationally teaching English and sports for many years. She then went on to study shiatsu, nutrition, macrobiotics and yoga. Maggie has been a passionate and knowledgeable yoga teacher for more than 15 years and also organises and runs regular yoga, detox and health retreats.
Hillary Child has been practicing and studying yoga and Zen shiatsu since 1997. Hillary has diplomas in both Ki and Satyananda yoga, Zen shiatsu and numerous other qualifications including rebirthing, parapsychology and cranial sacral therapy.
Cranberry Cake Orange Sauce Berries
5 Elements meal with Basil Cream
Maggie teaching yoga
Cabins in the Austrian Alps
Detoxing sea breeze